Mont-Tremblant Retreat Schedule
Day 1
Here's your Mont-Tremblant retreat schedule for Day 1 — a gentle arrival into stillness.
12:00 to 4:00 pm - Check-in & Welcome
Step into our sanctuary and leave the world behind. This is the first stop on your Mont-Tremblant retreat schedule — settle into your private space, release daily stress, embrace the stillness, and fully immerse yourself in the calming rhythm of your retreat.
4:00 to 5:30 pm - Opening circle, Grounding Meditation, and gentle Hatha Yoga
Opening circle: Gather together to connect, set intentions, and open our hearts for the journey ahead.
Grounding meditation: Anchor your awareness in the present moment, release mental chatter, and cultivate a sense of deep inner quiet.
Gentle Hatha yoga: A slow-paced, mindful practice designed to release physical tension, align the body, and restore your energy.
6:00 to 7:00 pm - Orientation
An introduction to the retreat space and schedule, designed to help you settle in and begin your journey of returning home to yourself.
7:30 pm - Farm-to-Table Dinner
Enjoy an organic, locally-sourced meal designed to nourish both body and soul, highlighting seasonal flavors from our local farms.
8:00 to 8:30 pm - Vagus Nervous Sytem Guided Meditation
A guided practice to activate your body's rest-and-digest system through calming techniques that release deep-seated stress and reset your nervous system.