Mont-Tremblant Retreat Itinerary — Day 2
Here's your Mont-Tremblant retreat itinerary for Day 2 — a day of gentle movement, nourishment, and mindful reset.
7:00 to 8:00 am — Morning Meditation and Wake up Yoga
Morning Meditation: Begin your day with mindfulness, setting positive intentions and gently waking up your mind.
Wake up Yoga: An energizing but gentle flow to awaken your body, stretch your muscles, and prepare for the day's movement.
8:00 to 9:00 am — Holistic Breakfast
Enjoy a nutrient-rich meal prepared with seasonal, locally sourced ingredients designed to nourish your body and mind.
9:00 to 10:00 am — Pilates
Strengthen your core and improve your alignment with a dynamic mat designed to challenge your body and invigorate your spirit.
10:00 am to 11:00 am — Free Time
Use this time to relax on your own, explore the surroundings, or simply enjoy the peaceful environment.
11:30 to 12:00 — Nutrition Made Simple
Learn easy, everyday ways to fuel your body with whole foods that boost your energy, support your digestion, and leave you feeling vibrant and nourished from the inside out.
12:00 to 1:00 pm — Energizing Lunch
Enjoy a tasty and colourful meal prepared with seasonal, locally sourced ingredients from our local farms
1:00 to 1:30 pm — Manifesting your Wellness Workshop
Tap into the power of visualization and journaling to connect with the healthiest, most vibrant version of yourself. Envision your ideal lifestyle, from how you nourish your body to how you move, and bring that vision to life through mindful reflection and manifestation.
2:00 to 3:00 pm — Wellness tea workshop and ceremony
Tap into the power of visualization and journaling to connect with the healthiest, most vibrant version of yourself. Envision your ideal lifestyle, from how you nourish your body to how you move, and bring that vision to life through mindful reflection and manifestation.
4:00 to 5:00 pm — Calming Yoga
Sink into deep relaxation with a mindful blend of Yin and Restorative postures. This practice invites you to release effort, hold space for stillness, and restore a profound sense of peace and balance from the inside out.
6:30 - 7:30 pm — Farm to Table Dinner
Enjoy an organic, locally-sourced meal, highlighting seasonal flavors from our local farms.
7:30 - 8:30 pm — Sound Healing
Immerse yourself in a deeply restorative sound healing journey with our local sound healing practitioner. You'll let the resonant vibrations wash over you, releasing physical tension and calming your nervous system to promote profound healing and a deep sense of peace.